The muscles of Dolph Lundgren "Ivan Drago" the Russian Body of Muscular development, Sylvester Stallone's workout partner for Rocky 4 has some excellent chest development for punching power!
here Dolph Lundgren's muscled up body dwarfs Sylvester Stallone in sheer size, body weight, height, and muscular development, clearly some heavy hitting Hollywood muscle.
Ivan Drago is freakin huge. Chest workout program included : flat, incline, decline bench press, dumbell flyes, dips, cable crossovers.
Rocky using a primitive form of the Military press for overall shoulder development.
Clearly Sylvester Stallone's body shows good use of strict form barbell curls, Incline dumbell curls, for biceps, Pushdowns for triceps, Pull ups, chin ups, seated lat rows, pull downs for superior back and intercostal development. Not to mention a strict clean diet nutrition plan.
